?? ???? ?? ??? ?????? ????? ?? ????? ?????? ?? ???? ?????! ????? ????? ????? ????? ??? ?????? ??? ??????? ????? ?????. ????? ???? ?????? ?? ???? ?????? ??????? ???? ?????? ?????? ??? ?? ??????: ????? squats lunges push-ups crunches ???????? ??? ???????? ???????? ????? ????? ?????? ???? ????. ??